sharab chhodne ke 6 tarike bina kisi dawai ke

Dosto jainse ki aap ko yeh pata hi hoga ki ek bar jis insan ko sharab ki lat lag jati he tao chhudana muskil hota he lekin me aapko yeh bata du yeh namumkin kam bhi nahi he. Agar aap yeh kam dawai ke madhyam se karenge tao kuchh insano ko tao iska farak nahi padata kuchho ke sharir me dawai ki habit forming ho jati he aur we sharab bhi dawai ke sathh continue peete rehate he.Dosto yeh post kewal un inshano ke liye he jo sharab chhodana chahate ya kisi ki sharab chhudana chahate he ya phir dheere- dheere uski lat ko kam karna chahate he.



Dosto me seedhe seedhe jyada na bolke sharab chhodne ke we 6 tarike bata raha hu jinka prayog nashamukti kendr wale bhi karte he.



1 ) Pahle ye cheej dimak se puri nikal do ki bear aur sharab dono alag alag he, doosra sharab ka koi bhi brand kyo na ho.Sabme alcohol hota he , sharir me alcohol se nukshan hota he tao hamara matlab sharab se alcohol he.Sabse pahle aap subah jaldi uth kar walking karne jaroor jay. Isse aap ke ander ke jitne organ sharab se sithil ho gaye he .Subah walking ka time garmiyo me 4.30 Am aur shardiyo me 5.30 AM ya 6.00 AM rakh sakte ho aur walking ke liye sthan hariyali se yukt ho tau jyada achha he. 

Walking yeha par choose karne ka matlab ye he ki yeh sabse ashan exercise he doosri cheej ye he ki isme inshan bahar kuchh logo se milta he aur apni pheeling share karta he, manobagyanik shakoon atmbishwas aur willpower badhane ke sath  is exercise se hamare andar bahut sare hormones ka secretion hota he ,jisse hum tension free aur prashann chit rehate he , bhaio aap ko ye tao pata hi hoga hamare aas paas young generation ke bachche exercise se addicted kyo he uska karan ye sab hormones he. Abhi me in hormones ka varnan is post me nahi karna chahta hu lekin agar aapko jankari chahia tao comment me likh sakte ho.


 






2) Meditation se hamara dimag relax ho jata he, meditation ka matlab hota he dimag ko concentrate karna, aapne dekha hoga gaon ki aurate anpad hone ke babjood bhi ajkal ki adhunik mahillao se jyada khush kyo rehati he uska karan he unka subah subah dhyan lagana ab ajkal ke pade likhe log is pooja path ko bhale andhbiswas manenge lekin yeh medically proven he ki in sab kriyao se concentration badata he, aur inshan apni indriyo me control karne ke layak ho jata he.Yeha par mera matlab kewal meditation se he phir wah kisi bhi roop me kiya jay .

 







3) Khana chaba chaba ke khana , Dosto khana achhi tarah chabane se hamari anto me khana puri tarah se absorb ho jata he jisse hume khane me maujud nutrients puri tarah se prapt hote he, aur kabj aur gas ki problem nahi hoti, isse hamari energy conserve rehati he aur tanav se mukti milti he.Dosto ye tao aap ko idea ho gaya hoga ki sharab chhodne wale ko wo sare kary karne he jo usko tanav mukt karte he.
4)Sharab se addicted koi bhi inshan ho usko pariwar ke sath jyada se jyada communication karna jaroori he aur relatives ke sath ya padosiyo ke sath ya friends aur unke pariwar ke sath uthne bathne se tanav se mukti milti he.





5) Outing karna, gee han pariwar ke sath chahe relatives ke yeha ho ya koi long trip journey ho ya phir local me kahi ghoomna ho ,Is kam se use sabse jyada tanav mukti aur satisfaction milega aur positivity bani rehati he.


6) Apne kary ko prathmikta dena aur agar spare time he tao ghar ke anya karyo me sehyog dena, un logo se jyada closed rehana jo aapka bhala chahate he. Positive miended logo se jyada se jyada bat karna aur unki achhi salaho me bichar karna.Dosto me aap logo ke bhale ke liye aage aur bhi post likhoonga ,yeh post aapko kainsi lagi comment me jaroor likhna.